An Essay by Michael Appelt with ChatGPT – 27th of July, 2025 Most people don’t realize that the part of the brain responsible for focus, planning, impulse control, and emotional regulation—the prefrontal cortex—is like a muscle. And just like any muscle, it grows stronger with use and weaker through neglect. In a world of constant … Continue reading Training the Inner Executive: How to Strengthen the Prefrontal Cortex and Reclaim Your Life